September 6th, 2010 -- Posted in cholesterol |
Are Eggs Bad For You? Egg cholesterol Myths, How the Body Works, Clinical Nutrition
Eggs have Cholesterol in them and many people have the idea that Eggs are not a health food or that eggs are potentially harmful because this. Whats the truth? Are eggs good or bad? Does a diet heavy in eggs raise the risk of high cholesterol, disease, heart attacks and obesity? Or does having eggs in ones diet contribute to over all health and wellness.
Find out the truth about eggs.
RADHIA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
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Duration : 0:6:8
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Technorati Tags: are, attack, bad, body, cholesterol, clinical, Diet, disease, eggs, for, good, health, how, Myth, nutrition, obesity, psychetruth, radhia, wellness, works, You
July 22nd, 2010 -- Posted in cholesterol diet |
Don describes how he had a heart attack, which was followed by recommendations for heart surgery (bypass). He lost 60 pounds, lowered his blood pressure and cholesterol, cured his heart disease, and regained his lost health by a simple change to the McDougall Diet. Visit http://www.drmcdougall.com
Duration : 0:10:57
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Technorati Tags: angina, angioplasty, attack, blood, bypass, chest, cholesterol, death, Diet, disease, food, happy, health, heart, high, hungry., hypertension, live, loss, McDougall, obesity, overweight, pain, plant-foods, pressure, satisfaction, starch, starch-based, surgery, vegan, vegetarian, weight, winning
July 17th, 2010 -- Posted in cholesterol levels |
You can optimize your long-term cardiovascular health by:
1) Reversing Damage – Years of stressful living caused damage to your cardiovascular system. To help reverse this, Cardiofy releases hundreds of phytonutrients that act at the molecular level to improve blood circulation, normalize lipid metabolism, regulate cholesterol and triglyceride levels, stimulate liver functions, reduce platelet aggregation, strengthen blood vessels, minimize heart stress, energize heart tissue, and avert hypertension.
2) Avoiding Saturated Fat – Saturated fat is the main dietary cause of high blood cholesterol. Foods to avoid include beef, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses, whole dairy products, two percent milk, coconut, coconut oil, palm oil, tropical oils, and cocoa butter.
3) Avoiding Hydrogenated Fat – Hydrogenated fats raise blood cholesterol. Foods to avoid include margarine and shortening.
4) Avoiding Trans-Fatty Acids – Trans-fatty Acids raise blood cholesterol. Foods to avoid include french fries, doughnuts, cookies, crackers, muffins, pies, and cakes.
5) Consuming Unsaturated Fats – Getting between 25% to 35% of your calories from unsaturated fats will help lower your blood cholesterol level. Foods to consume include salmon, trout, herring, avocados, olives, walnuts, and liquid vegetable oils (soybean, corn, safflower, canola, and sunflower).
6) Reducing Sugar Intake – Cut back on beverages and foods with added sugars to lower your calorie intake and help control your weight. Examples of added sugars are sucrose, glucose, fructose, maltose, dextrose, corn syrups, high-fructose corn syrup, concentrated fruit juice, and honey.
7) Minimizing Salt Intake – Foods low in salt lower your risk of high blood pressure. Strive to consume less than 1,500 mg of salt daily. Choose “reduced-sodium” processed foods and limit soy sauce, steak sauce, Worcestershire sauce, flavored seasoning salts, pickles, and olives. Use lemon juice, citrus zest, and hot chilies instead for flavoring. Rinse canned tuna and salmon, feta cheese, and capers to remove excess sodium.
Increasing Fiber Intake – When eaten regularly as part of a diet low in saturated fat and cholesterol, soluble fiber helps to lower blood cholesterol and may also reduce the risk of diabetes and colon and rectal cancers. For every 1,000 calories in your diet, 14 grams of fiber (in both soluble and insoluble forms) should be eaten. Foods high in soluble fibers includes oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries, and apple pulp. Foods high in insoluble fibers include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower, and apple skin. Replace low-fiber foods (white bread, white rice, candy and chips) with fiber-rich foods (whole-grain bread, brown rice, fruits and vegetables). Eat more raw vegetables and fresh fruits. Eat high-fiber foods at every meal.
9) Drinking Water – Drink six to eight 8-oz glasses of water a day to ensure fiber in the diet is properly digested and fat loss is optimized.
10) Exercising Daily – A minimum of 30 minutes of moderate exercise every day will help you maintain optimal weight, keep off weight you lose, and improve physical and cardiovascular fitness.
11) Not Smoking – Cigarette smokers are 2 to 3 times more likely to die from coronary heart disease than non-smokers.
12) Consuming Alcohol in Moderation – Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes). Excessive drinking can also cause stroke, cardiomyopathy, cardiac arrhythmia, and sudden cardiac death.
Duration : 0:6:56
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Technorati Tags: ACE inhibitors, Apple Cider Vinegar, bad cholesterol, beta blockers, blood, blood pressure, Calcium Channel Blockers, cardiac, Cardiovascular, cholesterol, circulation, coconut oil, congestive heart failure, coronary heart disease, fats, good cholesterol, hdl, heart, heart disease, high blood pressure, High-density lipoprotein, hypertension, ldl, lipid, Low-density lipoprotein, Lp(a) Cholesterol, mark Jenkins, obesity, omega-3, potassium, statins, The DASH Diet, Thomas moore, triglycerides
July 14th, 2010 -- Posted in cholesterol diet |
To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
Duration : 0:1:10
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Technorati Tags: Diet, health, health food, healthy diet, nutrition, nutrition facts, obesity
June 16th, 2010 -- Posted in cholesterol medications |
Bios Life Complete. The Only Clinically Researched and Proven, Natural Drink which Reduces 4 Major Risk Factors for Heart Disease.
1 Unhealthy Cholesterol
2. Diabetes
3. High Blood Pressure
4. Obesity
Extra Benefits, Increase Energy Levels, Adds Valuable Fiber to Diet, Cleanses the Colon,
Provides Vitamins and Minerals, and Strengthens the Immune System
Traditional cholesterol-reducing medications or “statin” drugs reduce cholesterol with only one or sometimes two mechanisms. Bios Life has none of the dangerous side-effects of statin drugs and offers more complete health benefits:
Lowers LDL (bad) cholesterol an average of 31% and as much as to 52%
Raises HDL (good) cholesterol levels an average of 29% and as much as 85%
When taken with statin medications it reduces cholesterol levels an additional 20%. High Triglycerides, which have also been linked to heart disease
If you are interested in ordering Bios Life or owning your own home based franchise email Marian Crocker at mariancrocker@gmail.com or visit http://tinyurl.com/32x9tq (more) (less)
Duration : 0:4:4
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Technorati Tags: blood, cholesterol, Diabetes, energy, extra, hdl, immune, ldl, lose, minerals, obesity, pressure, system, Vitamins, weight
