Tag Archives: Diet

How To Reduce Fat In Your Diet And Also Reduce Certain Risks

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A basic understanding of nutrition could really help a lot of people out. Fad diets that introduce the idea that carbs are bad, or low-fat is king, are doing everyone who is trying to eat better a disservice. Eating healthier isn’t about how to reduce fat in your diet, though this can be an important part of an effort to eat better. Eating healthier is about learning how to balance your intake of foods, and that most foods have their good and bad points.

There are two general types of fats– unsaturated and saturated. Most saturated fat is animal fat, and most unsaturated fat is plant fat, though there are a few major exceptions. Saturated fat is bad for you, and should be reduced or eliminated from your diet. Unsaturated fat is good for you, can reduce cholesterol and improve heart health, and is absolutely essential for human function.

Unsaturated fats are generally oils at room temperature, and as well as coming from plants, also can be found in fish. Fats are high in calories and thus eating too much of any kind can cause weight gain and the associated problems, but eating a bit of unsaturated fats regularly is important to living healthily.

Moving away from saturated fats towards unsaturated ones can help keep you healthy. These substitutions include things like replacing high-fat salad dressings with a dairy source (mostly saturated fats) with vingrettes, which have a oil-based fat source (mostly unsaturated fats). Olive oil and herbs can replace a pasta dish with alfredo sauce, when you are having a craving for fats, as well.

Although fat is necessary for life, humans like their fat and generally eat too much of it. Fats are high in calories, containing more than twice as many as the same amount of a protein or carbohydrate food. Reducing the amount of fat you eat can thus be considered healthy, though it is not quite as simple as that.

However, in order to make ‘diet’ foods taste good, manufacturers regularly add huge amounts of sugar to low-fat items. So check the nutritional information on low-fat versions of favorite foods and make sure that they are also calorie-reduced, or it probably isn’t worth it. Excess sugar in your diet is implicated in as many health problems as excess fats.

When making food at home, reducing the fat while retaining the nutrition is easier. Recipes for baked goods can often tolerate the complete removal of 1/4 to 1/3 of the fat they call for, with minimal effect. If a baked item calls for a large amount of fat, you may want to replace this quantity with applesauce, for volume and texture of the finished product. Otherwise, applesauce may be needed only if you reduce the fat even further than one-third.

When making foods that are not baked items, consider using additional herbs and spices. Low fat food often tastes bland to humans, so increasing the appeal of a food with new flavors from spices and garnishes can create additional interest. Grilling, broiling, baking and sauteeing items can also increase the flavor intensity without adding the fats that other methods require.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Learn The Health Benefits of Olive Oil

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A Tasty Partner To Great Health: The Olive Oil Story

The health rewards of olive oil in the Mediterranean diet program is now higher than a novel observation. Clinical research is substantiating healthy advantages, though the gourmet preferences and flavors are bonuses really worth mentioning too.

“The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” — Quentin Regestein

Tremendously recommended as being a cooking oil, or perhaps to be used in a variety of classic dressings, olive oil is now being suggested in a few quarters as being a delightful companion to good health. Study on the health advantages of olive oil is extraordinary, so is the results of the Mediterranean diet.

The latest Discoveries

Olive Oil as a Cholesterol Reducer

As compared to American dishes, particularly the snack food as well as junk foods prevalent in the USA, the Mediterranean Diet offers intrigued the medical world. The European Journal of Clinical Nutrition has released findings that indicate the development of olive oil into our typical diet has demonstrated a reduction in LDL cholesterol (bad cholesterol).

Olive Oil in Cancer Avoidance

In a comparability study at the University Hospital Germans Trias Pujol in Barcelona there appears to be a sign that the health benefits of olive oil may also be useful for the reduction or slowing of cancer cells. In the study, lab rats were brought to a carcinogen that resulted in cancerous tumors.

Olive Oil and Heart Health

The American Heart Association in addition has noted that utilization of olive oil has “clear health benefits”.

Olive Oil and Lower Blood Pressure

Simply by a replacement of virgin olive oil for various other fats in your diet, the Archives of Internal Medicine signifies an important lowering of drug dosage needs for the management of high blood pressure. Original findings show dosage reductions could be up to 50%.

Final Word

While studies continue to be ongoing, it is encouraging to make note of that something that has long been noted for very good taste can also be a link to optimistic health improvements and longevity of life.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Dr. Atkins Diet Revolution Products

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Dieting is never easy to begin with, and to tell the truth just because you’re going on the Atkins Diet, it doesn’t mean that it will get any easier either. Sure, you can eat virtually unlimited quantity of high fat and high protein foods, but you’re still on a diet and you still need to control your food intake.

For one thing, you will have to limit your carb consumption especially in the initial phase of your diet, and although you are allowed to increase that bit by bit later on, you might still be missing your carbs and can still be prone to these cravings. And that’s where some of the Atkins products can come to your assistance.

Having tasted some of the Atkins products myself, I have to mention that I think them to be worth the money. They are not cheap, but then again, nor are they so expensive that you’ll only be able to afford one product and go hungry for the rest of the time, although that might, in its own way help that you would lose your excess weight!

Moreover, you’ll be glad to know that there is a range of Atkins products for you to choose from which can help you conquer even your strongest food cravings and as an added benefit, as I mentioned before, they taste good as well. But if that isn’t enough, you’ll be happy to hear that they will also assuage your sweet cravings too, as well as being good for you and filling you up!

So, which Atkins products are available? Well, it is impossible to describe them all here because they extend over a wide range of food, so it really depends on what phase of the diet you’re at and what you foodstuff you crave. If it’s breakfast bars, then there’s the ‘Morning Start Breakfast Bars’ which is high in protein and fibre and which also has the necessary amount of calcium you need too. Then you’ll notice my own personal favourite, the ‘Peanut Butter Granola Bar’, filled with crunchy goodness and peanut butter.

Then again if you truly crave something from your diet, you can always try one of the Atkins products which feature different flavours, say the milk shakes. For example, if you miss chocolate, you could try an Atkins Chocolate Milk Shake. Let’s be honest, where would you be without milk shakes? Probably in the same place you’d be without your ‘Chocolate Peanut Butter Bars’.

Have I said enough to whet your appetite? Do you reckon that you can stick to your diet with some of these Atkins products lining your shelves with only a minimum of moaning?

So, what are you waiting for? Go and get your Atkins products now. There’s only so much will power a person has and the better prepared you are the easier it will be to adhere to your diet and the quicker you can lose that unwanted weight.

Do you need to lose those excess pounds quickly? Well, take a free look at Atkins Products, by visiting our website called The Atkins Diet Plan. Free reprint available from: Dr. Atkins Diet Revolution Products.

Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Warning, Cholesterol (Place Skull And Crossbones Here)

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Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Here are a few dietary precepts you would need to follow.

In as much as possible, avoid the following food groups.

Any kind of fat, especially the saturated fat. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Egg yolks, butter, whole milk, cheese made from whole milk, sour cream and other similar dairy products. Vegetable oil and cooking lard. Red meat, beef in particular, depending whether the cut is lean or not. Alcohol. Refined sugar and flour and any products derived from it.

Most animal fats and hydrogenated fats are solid at room temperature, and have more of the LDL, or ‘bad’ cholesterol. These fats, otherwise called “trans fats” are the dietary equivalent of evil – a must to avoid. Look carefully on the ingredients label for the words, ‘hydrogenated,’ or ‘trans fats.’ Examples of foods rich in trans fat include convenience store foods or fast food items, chips, cakes, cookies and pies. In addition, these foods are also inundated with refined sugars and flours (in most cases), which means a double dose of bad news for your cholesterol statistics.

Try these foods instead.

Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels. Whole grains, including bread and cereal products. Low-fat milk or skim milk, sour cream and cheese with low fat content and yogurt. EVOO – Extra Virgin Olive Oil – or canola oil. Chicken, turkey and fish. Nuts. Garlic. Margerines made of plant sterol esters, which help to lower cholesterol levels.

Moreover, foods that are rich in fiber are capable of helping eradicate the intestines’ cholesterol content, or at least absorb and minimize it. Whole grains, legumes, nuts and of course fruits and vegetables are great examples of foods with high fiber content. Some fruits, such as citrus, apples, cranberries and blackberries are high in pectin, and are particularly good at reducing cholesterol levels.

Now Comes the Hard Part…

A change of lifestyle and eating habits can be very, very hard, especially if the habits are habits acquired over a lifetime. But great things start with small beginnings, and that is where you want to start your paradigm shift. To use one quick example, you can start with a short-term objective, such as eating only low-fat dairy and whole grain breads. Now try something after that, once your palate is more comfortable and attuned to the taste of low-fat dairy and whole grain, such as adding fruits and vegetables to your meals. Next, try eliminating soda pops, exchanging them for water and sugar-free, noncarbonated drinks.

Refined flours and sugars are, for majority of people, the most difficult foods to say goodbye and good riddance to. Let us admit it, that “sugar rush” one gets from eating refined sugars and flours helps enhance our perspicacity and awareness, but at the end of the day, it is akin to a placebo. A first step may be switching to whole grain flours, and then switching from sugar to sucralose, such as Splenda sweetener.

Make each step small and be patient, waiting for the change to become easy. It may take a year or two, but eventually, persistence will pay off, and a new healthier diet will be habit.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

The Atkins Dieting

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Dr. Robert Atkins, MD, recommended a point of view that has some resemblances with the Dukan diet plan in terms of his viewpoint that ingesting more proteins will help persons deal with how much they weigh. You can find, however, a few fundamental discrepancies.

Dr. Atkins reasoned that almost all our problems started from consuming an excessive amount of glucose. New Diet regime Innovation, that – in the past – people used to eat lots of meat, generally including fat, without as many cases of cardiovascular difficulties, obesity, all forms of diabetes, high blood pressure levels, etc. He points to sugar in all its sorts as the root cause.

Considering the fact that there’s glucose in just almost anything you buy today, from catsup to bread, there’s some possible validity to his claim.

The Atkins weight loss program is established on creating a change in the digestive system – away from looking for “fast, easy energy? (sugar), towards extra proteins and fat, and some of the much less processed starches. Because digesting the protein and fat is tougher work, your system would normally keep seeking sugars. If, on the other hand, you cut the sugar drastically, your body will finally accommodate it, and “accept” that it now has to work harder to obtain its vitality.

As a result, the Atkins diet includes you cutting all glucose and carbs utilization to a minimum – even reducing the glucose contained in some fruit and veggies. Once the sugars quantities in your metabolism drops under a certain level, whilst your body “accepts” it, all urges for sweet products drop off considerably. In addition, you will find that you don’t come to feel hungry – you’ll simply feel like your body needs nutrients, or can feel low on energy.

You are also required to reduce all prepared starchy foods like noodles and other products produced from white flour. You are expected to consume more proteins, including fat. The reason is the fact that as soon as your entire body starts digesting fat being a supply of vitality, it is going to start ingesting away at your physical stocks, and only remove the extra glucose as part of your body’s waste material. Therefore, you’re not supposed to develop any problems with cholestrerol levels.

The sad thing is, the Atkins diet contains some very true drawbacls: firstly, throughout the initial phase you take in primarily meat and greasy items – and if you fail to consume sufficient amounts of fiber with it, you can develop constipation. Next, the problem of fat getting taken from the system and don’t causing any fatty deposits or cholestrerol levels remains to be under debate, with many well-respected physicians reasoning and arguing in opposition to it.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Find out Wonderful Cholesterol Decreasing Tricks

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Firstly, to be able to counter cholesterol let us know what it really is and also what it comprises of:

Low thickness Lipoprotein (LDL) commonly referred to as BAD cholesterol. The one you have to lower.

High density Lipoprotein (HDL) generally recognized as GOOD cholesterol. The one you have to increase.

Triglycerides (friends of the LDL but different types of lipid, both equally dangerous) A kind of fat in your body, that you need to reduce There are several ways to counter cholesterol, but the best way is to try using several in conjunction to keep your cholesterol levels in check.

Diet You can find food items to lower cholesterol and food items that will help in your battle with bad cholesterol. Generally red meat, crustaceans (crabs prawns) as well as other high protein diets are to be avoided. Oily fried meals also to be avoided. While fiber (soluble) diets are advised to check cholesterol (simply LDL and not triglycerides) levels.

Physical exercise Burning out the calories through exercise is really a healthful option to decrease your cholesterol levels. Earlier it was thought that moderate physical activity was enough for lowering cholesterol sadly fresh investigation discovers that heavier exercises are more efficient.

Decrease bodyweight Obese individuals are usually much more affected by levels of cholesterol and a decrease of weight can check your cholesterol levels.

Medications A combination of statins most of the time reduce the bad blood cholesterol and increase the good blood cholesterol. Even so, it is required for you to seek advice from your doctor for amount and the particular mixture needed for you. As soon as on the tablet, doctors advice an everyday dosage. This is not something you simply leave when your readings are back to regular.

Tai Chi is an ancient Chinese art form of yoga in use in the western world. Several movements have been based on ancient martial-art forms. Although it isn’t medically confirmed, trials with Tai chi have shown that it minimizes hypertension and anxiety and also modificates the lipid structure in a person’s blood beneficially i.e. improving the good cholesterol and thereby significantly decreasing the bad cholesterol with those that have taken up Tai Chi. It’s absolutely worth an attempt as there can be no negative effects to meditation and exercise and if it truely does work you can avoid the tablet.

There are many foods that help lower cholesterol and it is very important to exactly know what to eat. Many new parents are looking for wording for baby shower invitations and there are plenty of fun ideas.

Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

How Certain Foods Can Lower Your Cholesterol

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If you have been diagnosed with high cholesterol chances are your doctor explained to you that you are at risk for heart disease if you do not make some changes. Thankfully, the changes you need to make are quite simple and easy to do. It all comes down to changing your diet. There are many foods that you can add to your diet to decrease your bad cholesterol.

Whole Grains

Eating a diet that is rich in whole grains is a great start. The reason behind this is that whole grains add soluble fiber to your meals which in turn binds to your bad cholesterol and carries it out of your body before it can cause any damage. You will find whole grains in many different foods. If you haven’t eaten many meals that include whole grains, look for new recipes that you can prepare.

A simple way to add whole grains to your diet is by eating steel-cut oatmeal. You can prepare this at home and have it for breakfast. Add some bananas or berries for extra flavor and nutrition. You can also use oats to make your own granola bars and oatmeal cookies. When you make oatmeal cookies, decrease the amount of sugar that the typical recipe calls for and add some dark chocolate chips to them. The dark chocolate is an excellent source of antioxidants, which is great for your health as well.

You can also find whole grains in the new versions of pasta that are available in most groceries stores. As well, switching from white rice to brown rice is an excellent way to increase your soluble fiber. For those that enjoy cooking, you can try making stews and soups with barley.

Fruits

Fruits are an excellent source of soluble fiber as well. In particular, fruits that contain pectin such as citrus fruits, apples and strawberries. Pectin is a compound which binds to bad cholesterol and helps to flush it out of your body. Work on replacing some of your high carb snacks with fruit. Add apples and oranges to your family?s lunches. As well, consider replacing any desserts with a homemade fruit salad.

Beans

Do you enjoy Mexican food such as enchiladas and burritos? These are usually packed with beans and are very good for you as long as they are not prepared with a lot of salt and fat. You can also prepare soups and stews using a variety of different types of beans. Beans are a great source of fiber and the more often you include them in your meals the better your cholesterol will be.

There are many healthy cholesterol-lowering foods that you can add to your meals. You will feel better knowing that you and your family are eating better, and your family will not even notice the difference in taste.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Raise Your HDL By Eating These Foods

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HDL is your good cholesterol and it is something that is easily monitored through a blood test. If you see your doctor for an annual physical they will typically order this blood test along with a series of other blood tests to check your health. If your HDL levels fall below 40 mg/dl your doctor will look for ways to improve this to prevent you from being at risk for heart disease. There are several ways that you can raise your HDL levels. One is by taking medications. The other is to use simple natural treatments, such as adding some new food groups to your diet as well as some exercise.

Foods That Raise Your HDL Count

There are many ways you can increase your HDL levels. Getting regular aerobic exercise is a good place to start. Not smoking, losing weight and cutting out trans fats from your diet can also help. Some foods may also play a role in helping to boost these levels as well.

Many people raise their HDL by eating good fats. Good fats are that you can add to the meals that you eat every day. Adding these fats to your meals will improve your cholesterol and improve the way your body feels. You will find that your skin will be softer, your hair will be soft and shiny and your nails will become stronger. The following oils are a good source of monounsaturated fats:

* Canola Oil

* Avocado Oil

* Olive Oil

* Peanut butter

Even though these fats will improve your HDL levels they will not raise your total cholesterol.

You can also improve your cholesterol by eating foods that are high in fiber. Most people do not eat enough fiber each day, which can lead to feeling sluggish and run down. You should try to eat at least 25 grams of fiber each day. Read the nutrition labels to see how much fiber is in each serving. Great foods that are high in fiber are:

* High fiber cereals

* Fruit

* Legumes

* Vegetables

You will likely need to eat at least two servings of these each day, or more, in order to see improvements. Keep in mind that these foods can also help to improve LDL levels as well as HDL levels.

There are other foods that raise HDL numbers. Those include the following:

* Cranberry juice

* Cold water fish containing omega 3 fatty acids

Your overall health will improve as you incorporate more and more of the foods shown above in your meals. Your good cholesterol will increase and your bad cholesterol will drop. As you eat these foods and improve your cholesterol you will eliminate the need for prescription drugs.

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Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.

Cholesterol, Statins, The Truth Revealed! Part 1 – MUST SEE!

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Cholesterol, Statins, The Truth Revealed! Part 1 - MUST SEE!
Duration: 00:59:44
View: 8,536
 www.TheCholesterolMyth.net Pharmacist and Natural Health Consultant Niraj Naik MPharm attempts to give cholesterol, a substance found in every human being, a fair trial, as it has for many years been accused of causing heart disease. This is a talk held for the Yoga Teachers, Traditional Yoga Association, UK 2011 After many years of research during his work as a pharmacist he felt there was something not quite right with the hypothesis that high cholesterol and saturated fat leads to heart disease. Due to the enormous number of side effects his patients were suffering from after using the blockbuster heart drugs, statins, he was further motivated to seek alternatives to help them. His work uncovers the ugly truth that the perhaps the current cholesterol hypothesis is a blatant lie, with the truth about what really causes heart disease being hidden from the public for the benefit of corporate profit. Part 1 Niraj shows the evidence from both sides, so you can make an informed decision on whether or not cholesterol is to blame for the cause of heart disease. Part 2: Niraj explains the new and probably more likely hypothesis for what really causes heart disease. Unfortunately it is more complex than the culprit being a single molecule, allowing a drug to be designed to alter its function or levels in the blood. Instead a more holistic and natural treatment is necessary for the prevention of heart disease, and some options are revealed that are completely drug and side effect ...

A Free Low Carbohydrate Diet From Dr Atkins

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Due to our busy lives we often forget to plan healthy, nutritious meals. As a result of this, we end up piling on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always looking out for good diets that will help them to reach their ideal weight. Many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person with no time to go to gyms or health spas, having access to a free low carb diet and the information that make it work is a great boon. In the real world, we have to join a slimming club in order to gain the maximum benefits of exercise, but the Iinternet has a vast store of free low carb diet links that you can check out.

As with any diet or exercise regimen that you choose to begin, you should get your doctor’s approval on whether the low carb diet is healthy for the lifestyle that you lead. When you do start on a free low carb diet you should check out which type of low carb diet is going to give you the results that you want. It is also desirable that you ought to be able to maintain this free low carb diet once you have reached your goal weight.

With all of the low carb diets doing the rounds, there are loads of items that you can delve into. For the busy person, who needs a quick boost or a breakfast high, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will assist you count the amount of carbs your food has.

You can find loads of delicious low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great as well. In addition to the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet meal so that shopping is simple.

Because there are so many different types of free low carb diet plans available, you might want to take your time in choosing a good one. See if you can find a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a boon for the busy individual. With all of these great benefits to be found you might not even realize that you’re supposed to be on a free low carb diet!

Do you need to lose that excess weight quickly? Well, take a free look at Atkins Free Low Carb Diet, by visiting our resource called The Atkins Diet Plan. This article, A Free Low Carbohydrate Diet From Dr Atkins is available for free reprint.

Andrew Larder
Author worries about high cholesterol, especially the bad cholesterol - looks for info on lowering, reducing cholesterol, eating healthier.