HDL is your good cholesterol and it is something that is easily monitored through a blood test. If you see your doctor for an annual physical they will typically order this blood test along with a series of other blood tests to check your health. If your HDL levels fall below 40 mg/dl your doctor will look for ways to improve this to prevent you from being at risk for heart disease. There are several ways that you can raise your HDL levels. One is by taking medications. The other is to use simple natural treatments, such as adding some new food groups to your diet as well as some exercise.
Foods That Raise Your HDL Count
There are many ways you can increase your HDL levels. Getting regular aerobic exercise is a good place to start. Not smoking, losing weight and cutting out trans fats from your diet can also help. Some foods may also play a role in helping to boost these levels as well.
Many people raise their HDL by eating good fats. Good fats are that you can add to the meals that you eat every day. Adding these fats to your meals will improve your cholesterol and improve the way your body feels. You will find that your skin will be softer, your hair will be soft and shiny and your nails will become stronger. The following oils are a good source of monounsaturated fats:
* Canola Oil
* Avocado Oil
* Olive Oil
* Peanut butter
Even though these fats will improve your HDL levels they will not raise your total cholesterol.
You can also improve your cholesterol by eating foods that are high in fiber. Most people do not eat enough fiber each day, which can lead to feeling sluggish and run down. You should try to eat at least 25 grams of fiber each day. Read the nutrition labels to see how much fiber is in each serving. Great foods that are high in fiber are:
* High fiber cereals
* Fruit
* Legumes
* Vegetables
You will likely need to eat at least two servings of these each day, or more, in order to see improvements. Keep in mind that these foods can also help to improve LDL levels as well as HDL levels.
There are other foods that raise HDL numbers. Those include the following:
* Cranberry juice
* Cold water fish containing omega 3 fatty acids
Your overall health will improve as you incorporate more and more of the foods shown above in your meals. Your good cholesterol will increase and your bad cholesterol will drop. As you eat these foods and improve your cholesterol you will eliminate the need for prescription drugs.
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