Cholesterol - LDL, HDL, Heart Disease

Did you know that Stress and heart disease are related !
Stress increases the risk of heart disease ?FACT !

Stress is a normal part of life however, if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or irregular heart beat and ultimately the need for heart bypass surgery.

The mechanisms of exactly how stress increases the risk of heart disease are not yet fully understood. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors (such as high cholesterol or high blood pressure) worse. For example, if you are under stress, your blood pressure may go up, you may overeat, you may exercise less, and you may be more likely to smoke.

If stress itself is a risk factor for heart disease, it could be because chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood forms clots, which can in turn increases the risk of heart attack.

Stress can be caused by a physical or emotional change, or a change in your environment that requires you to adjust or respond. Things that make you feel stressed are called “stressors.”

Stressors can be minor hassles, major lifestyle changes, or a combination of both. Being able to identify stressors in your life and releasing the tension they cause are the keys to managing stress.

These are some common stressors that can affect people at all stages of life:

? Illness - personal or a family member or friend.
? The death of your friend or a loved one.
? Problems in a personal relationship.
? Work overload.
? Starting a new job.
? Unemployment.
? Retirement.
? Pregnancy.
? Crowd situations.
? Relocation of home or work.
? Daily irritations.
? Legal problems.
? Financial concerns.

There Are the Warning Signs.

When you are exposed to long periods of stress, your body gives you warning signals that something is wrong.

These warning signs should not be ignored. They are telling you that you need to break the pattern.

If you continue to be stressed and you don’t give your body some relief from these tensions you are more likely to develop health problems which can include heart disease. You could also worsen any other existing illnesses.

Below are some common warning signs and symptoms of stress.

Physical signs mayinclude:

Dizziness - general aches and pains - grinding teeth - clenched jaws - headaches - indigestion - muscle tension - difficulty sleeping - racing heart - ringing in the ears - sweaty palms - constant tiredness or exhaustion - trembling unexplained weight gain or loss.

Mental signs may include:

Constant worrying - difficulty in making decisions ? forgetfulness - inability to concentrate - lack of creativity - loss of sense of humor - poor memory.

Emotional signs may include:

Anger ? anxiety ? crying ? depression - feeling powerless - frequent mood swings ? irritability ? loneliness - negative thinking - nervousness and sadness.

Behavioral signs may include:

Compulsive eating ? excessively critical attitude towards others - explosive actions or reactions - increased use of alcohol or drugs - withdrawal from relationships or social situations.

Coping With Stress

If you have identified some causes of stress in your life, the next step is to learn some of the techniques that can help you cope. There are many techniques you can use to manage stress.

Some of these you can learn yourself, while other techniques may require the guidance of a trained therapist. If your stress level is severe, then it will usually be better to seek the help of a qualified health practitioner.

Some simple techniques for coping with stress include:
Eating and drinking sensibly at set regular times. Indulging or bingeing with alcohol and food may seem to reduce stress, but it actually adds to it.

Try to be more assertive. You do not have to meet others’ expectations or demands. It’s OK to say “NO!” Remember, being assertive allows you to stand up for your rights and beliefs but you must remember to respect those of others.

If possible, quit smoking. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and increases stress levels.

Exercising regularly really does help. Choose non-competitive exercise and set reasonable goals. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude.)

Take time to relax every day. Most stressed people find it difficult to find enough time to carry out all that they need to do, but this is just a stress related illusion.

Make the time and gradually you will find that you really did have time after all. Learn to control what you can and accept what you cannot.

Make sure you get enough rest. Even with proper diet and exercise, you can’t fight stress effectively without rest.

You need time to recover from exercise and stressful events. The time you spend resting should be long enough to relax your mind as well as your body.

Some people find that taking a nap in the middle of the day helps them reduce stress, but this may not be ideal for everyone.

By making small but positive changes, a little at a time, you will find that it is possible to reduce stress and improve your overall health.

Our veins are not designed for those overload, which we are creating them. Doctors noticed that varices prefers women, though men too are not immune from it. If your relatives through the female line had problems with veins, it is possible that they have inherited will pass to you. So after twenty regularly screen for phlebologists! Especially if your profession or lifestyle does “focus” on its feet. Varicosity can occur anywhere - in the esophagus, the spermatic cord in males (varicocele), rectum (hemorrhoids). But more often it affects the legs, usually “chooses” right.

The appearance of the evening pain in feet, lower leg edema, cramps in the calves complain about 15 percent of people aged 16 and older. This is the opinion of Phlebology - the first signs of trouble veins. The fact that the blood they are more viscous than in the arteries, and moves slowly. Perhaps that is why they get sick three times more often. Veins help to pump blood upwards valves, let it only in one direction. If the pressure in the veins consistently over their capabilities, they are expanding. In this case the walls lose their elasticity, there is swelling, the skin becomes dry and vulnerable. By the way, vascular stars, who until recently were considered harmless cosmetic flaw - a very alarming bell. They appear in every fourth woman and are enhanced intracutaneous flasks. If you do not pay attention to these “little things in life, in the veins may begin irreversible changes. Launched varices can develop into thrombophlebitis - inflammation of blood clots, which with the superficial veins can go into more depth, as well as varicose eczema and trophic ulcers (poorly healing wounds). So even if your feet are not decorated with blue-blue pattern, once a year should still check. The human eye can not see the beginning ailment, but the smart devices can.

Veinography (phlebography). Defines the state and the presence of deep vein thrombosis. However, the method has one big disadvantage: in order to make the veins visible on x-rays, they fill a special contrast solution, and it is quite unpleasant and even painful. Ultrasound. Display a special ultrasonic device allows the doctor to identify the symptoms of varicose veins in the early stages. The disadvantage is that the specialist is unable to consider the veins, hidden muscles. Lightreflexography. The doctor will ask you to perform certain physical exercises, but this time a special device with electrodes will record the data on the graph. For him and identify violations. Accuracy of diagnosis depends solely on medical professionalism. Remember that diseases of veins develop slowly. So, you have a chance to win. Especially in today’s world there are many methods and tools to help deal with a dangerous disease. Depending on the degree of neglect will be assigned a specific cure.

Vessel tonics

Vessel tonics, for example, with extracts of ginkgo biloba, horse chestnut, vitamin P (rutin), improve blood circulation in venous insufficiency.

By the way, with venous stasis phlebologists not advised to take generics with diuretic action. They only exacerbate the problem. First, the blood thickens, and secondly, if a vein is a blood clot, he can tear himself away from the wall and indulge in a “free floating”.

Aromatherapy

Each has its own therapeutic effect. Cupressaceae strengthens the walls of blood vessels, a beneficial effect on dry skin with varicose veins. A lime has antiseptic and tonic action. A few drops of these oils are advised to add daily to the Foot (not hot 37

When we think about blocked arteries, chances are that we are generally thinking about the small arteries that feed blood to the heart, and of course we know that when these small but vital arteries get blocked the result is going to be angina and a strong possibility of a heart attack.

If the blockage to these arteries is diagnosed in time, then the most likely outcome will be the recommendation of angioplasty.

Angioplasty is a technique used to dilate an area of arterial blockage with the help of a catheter that has an inflatable small sausage-shaped balloon at its tip. The balloon catheter is introduced into the femeral artery at the groin and then it is pushed along the femeral artery until it is in position to inflate at the site of the blockage. The travel of the catheter is monitored on an external screen to ensure correct placement.

Angioplasty physically opens the blocked arterial segment and restores blood flow. In some cases, the artery tends to close again immediately after the inflation and in these cases a small device shaped like a small coil spring is inserted to hold the section of artery open. This device is known as a stent.

Since angioplasty is performed through a relatively small incision in the groin it is much less invasive than full bypass surgery and can be repeated more often should the patient develop disease in the same, or another, artery in the future.

If the blockage is too severe, or in some cases the artery damage is too extensive, then full heart bypass surgery will need to be undertaken to graft some small sections of artery that have been almost simultaneously removed from the patients arm or leg to the coronary artery. This graft will start at one side of the blockage and end on the other side of the blockage. Hence the term - bypass.

After angioplasty or bypass, the recovery rate is usually very good and the patient sent home with a low fat diet regime and an exercise regime.

Now here is the flaw.

If you have managed to damage your arteries in the coronary area of your body to the extent that you needed surgery, it is a very strong possibility that you may also have blocked or partially blocked arteries elsewhere in your body.

If this is indeed the case, and my suggestion is that it is highly likely, then surely it should be a priority to do something to try to reverse this situation.

Strangely, the medical profession in general tend to tell you after successful bypass surgery that you need to do the right things to look after your heart for the future - all well and good. But they almost always stop short of implementing anything that might actually reverse the damage that may also still be happening at some other areas of your arterial system.

Athersclorosis ? or as it is commonly called, blocked arteries ? can be reversed. I am not claiming that this is easy or that there is a magic pill that will put everything right, but none the less, it is possible, and if you have suffered a heart attack, had angina attacks, undergone angioplasty or even been diagnosed with high high blood pressure, then you owe it to yourself and your family to do everything possible to ensure that you put your whole arterial system back on the road to recovery.

Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both types of cholesterol produced by the body to perform specific functions and are always present in our blood. Blood transports oxygen and back to the heart and a decrease in the walls of the arteries makes it difficult for adequate passage of blood and oxygen to take place. Chest discomfort and pain is often noted when atherosclerosis occurs. If you already have high cholesterol and want to lower cholesterol naturally:, temporarily switch to a vegetarian diet with fish and non-fat dairy products like yogurt may help to lower rates quickly.

Nutrients needed in relatively large quantities are called macro-nutrients needed in relatively small quantities are called micronutrients. Nuts have additional nutrients that protect the heart in other ways. Nuts are high in fat, but it is good law. Nuts are generally high in fat which is usually poor. But it all depends on what kind of fat. It is important to remember that cholesterol is only in animal products, not vegetables. Therefore, eating less animal foods and more plant foods lower blood cholesterol levels.

But like all other subjects, too much of it will harm the body. Remember that heart attacks are still the leading cause of death in America, and that lowering cholesterol in the body reduces the risk to be counted as a statistic.

The good news is that even if you currently have too much cholesterol in your blood, it can still be handled. It is never too late to live a healthy lifestyle and take other corrective and preventive action. Although it might not be a shipload of ways to lower cholesterol Naturally, there are many more than you might think. Charles Summers is a two-time heart attack survivor who uses herbal remedies to lower his cholesterol.

Nature teaches us a great lesson about the importance of keeping everything in balance. It is very tempting to immediately move from a cholesterol-contaminated diet to an all-organic sound to counteract the effects of fat. So be patient because, as they say, “Rome was not built in a day”. And remember to exercise regularly and take more fiber. When you want to eat meat, choose lean meat, or better still take a fish diet. Include lots of vegetables and fruit to serve as a digestive and sweepers. Living a healthy and balanced lifestyle.

Flaxseed oil has been shown to help reduce cholesterol naturally and blood pressure. Another form of Flaxseed oil appears to foods are omega-3 fatty acids. Flax Seeds are the richest source of lignans. When you eat lignans, bacteria in the digestive tract to convert them into estrogen-like substances called enterodiol and enterolactone, which are believed to have anti-tumor.

Healthy cells have specific receptors on their surface that makes LDL-cholesterol to pass from the blood into the cell’s interior. Blood cholesterol level is normally kept in balance. Health should be a primary interest, so you should be cautious in the food you eat, because they affect you. With the emergence of more processed food full of unsaturated fat, it’s no wonder that more people have high cholesterol. Foods with plant sterols (or stanols) are powerful phytosterols found in plant membranes that can block cholesterol absorption. Sterols occur naturally in many kinds of fruit, vegetables, nuts, seeds, cereals, legumes, and vegetable oils.

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low cholesterol foodsNowadays high level of cholesterol has often become a nightmare.
How to overcome the high levels of cholesterol? Many people choose drugs made from chemicals that are considered effective lowering of cholesterol. But of course, every drug that comes from certain chemicals have side effects. Another option for lowering cholesterol levels is a natural way.

There are some foods that can reduce levels of low-density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) or good cholesterol that can be used to treat the body soluble vitamins in fat.

To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products, such as high fat meat, processed meat (such as sausage, salami) full-cream milk, cream, butter, and cheese. There are also saturated fats derived from plant such as coconut, coconut oil, and vegetable fat.
But there are also many kinds of foods that contain unsaturated fats that can lower cholesterol effectively.

The Most Popular Low Cholesterol Foods

Here are some foods that can overcome the cholesterol problem:

? Beans
Beans contain high soluble fiber. Consuming soluble fiber can reduce cholesterol. Eating beans, red beans, long beans regularly for six weeks can reduce cholesterol levels by 10%.

? Soybean
Soybeans or soybeans that have been processed into tofu, tempeh, soy milk. Soy flour contains isoflavones, which is a substance that can lower LDL levels.

? Salmon Fish
The salmon is very good because it contains Omega-3 that can reduce LDL and increase HDL. Salmon good for heart health because they contain EPA and DHA.

? Garlic
Since thousands of years ago, many people believe that garlic contains many substances that are good for human health. The Ancient Egyptians used garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevents blood clotting, lowering blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles on blood vessel wall.

? Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent fat in the blood vessels attached. Advisable, to eat spinach every day about half a bowl for maximum results.

? Margarine
Several types of margarines can lower cholesterol levels. For example margarine from canola oil

? Cashew nuts, Almond, and Walnuts
Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat food, good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals which is closely related to heart health. Unfortunately, like avocados, nuts are very high in protein. Do not consume too much so we get maximum benefits.

? Tea
Tea contains antioxidants that can make blood vessels relax so that blood clots can be avoided. Antioxidants in tea, flavonoids, can prevent LDL oxidation that causes blood vessels piled on. Enjoying a glass of tea every day could meet the needs of antioxidants.

? Chocolate
Chocolate was able to make our bodies become healthier. Chocolate mixed too much milk may contain too much fat, so choose dark chocolate. Chocolate contains many antioxidants and flavonoids because it can make us healthier.
Content of flavonoids in chocolate varies depending on where it grows and chocolate processing.

Cholesterol is not a bad thing and should be avoided. In a certain limit (let’s call it under 200) cholesterol was included in the normal limits.
Uses of cholesterol in the body is to help maintain the integrity of the cell, and also functions in bile formation, steroid hormones, and vitamin D. Some say, if your cholesterol is too low, people become easily depressed.garlic

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