Too much cholestrol in your blood can raise your risk of having a heart attack or stroke.
Extra cholestrol in your blood may be stored in your arteries and cause them to narrow.
If an artery that supplies blood to your heart becomes blocked, a heart attack occurs.
If an artery that supplies blood to your brain becomes blocked, a stroke occurs.
Following a healthy low fat diet almost always lowers cholestrol levels. If healthy eating,
exercising and other changes don't work after about six months, you may want to look at
using medicine to lower your cholesterol level.
To reduce cholestrol, eat MORE of these foods: fish, poultry without the skin, lean beef,
skim or low-fat milk, sherbet, sorbet, ice milk, egg whites, steamed vegetables, baked
potatoes, clear soups, unsaturated vegetable oils: corn, canola, safflower, sesame, sunflower,
olive, soybean, angel food cake,graham crackers, animal crackers, fig bars, vanilla wafers,
lady fingers, pretzels, air-popped popcorn, bagels, English muffins, pancakes or cereal with low-fat milk, fruit
To reduce cholestrol, eat LESS of these foods: sausage, organ meats (like liver), whole milk,
ice cream, egg yolks, buttered or fried vegetables, french fries,creamed soups, saturated fats:
butter, coconut oil, palm oil, lard, bacon fat, cheesecake, pastries, doughnuts, potato chips, eggs and bacon
Reducing your cholestrol can be easy!
Four Factors Causing High Cholesterol
Natural Ways To lower Your Cholesterol
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