Lowering cholesterol naturally - As we all know, our well being is related to good nutrition and activity habits. What we eat and how active we are is what makes the difference between feeling great and feeling awful.
Cholesterol affects the human body and because of it we need to pay attention to our eating and exercise habits every day. If we don’t, it can have an effect on us later in life because increased cholesterol levels lead to hardening of the arteries and coronary artery disease (CAD) which leads to heart attacks. According to the American Heart Association Heart attacks are the number one killer in America.
Reducing cholesterol in your organism can be a challenge due to the life style changes that require to be made. These changes include diet, exercise, quitting smoking, and perhaps taking cholesterol lowering drugs if your cholesterol level is way up. Research demonstrate that diet alone can cut LDL cholesterol levels by 35 percent in only a few weeks. So if you’ve discovered that your cholesterol is sky high, or if you’ve been working to get your LDL and HDL in balance without success, there are a number of programs out there that can help get your cholesterol to normal levels.
Working hard and being persistent may help you get off cholesterol lowering drugs if you are currently taking them, or it may help you avoid taking them all together.
Lowering cholesterol numbers means consuming less foods that have low fat and low cholesterol. You need to find out which foods have high fat and high cholesterol and you have to start reading labels. Pay special attention to the quantity of saturated fats on labels of the foods you eat. Saturated fats are solid or almost solid at room temperature. Processed foods and fast foods also contain saturated fats. Saturated fats are types of fats that come from animals and are the main sources of extensive amounts of cholesterol.
The experts recommend you incorporate more fish in your diet because they provide a type of fish oil called omega-3. Research have found that omega-3 not only contributes to lower cholesterol, but also helps to lessen the probability of blood clot formation and protects against irregular heartbeats, which can cause heart attacks and sudden cardiac death. The American Heart Association recommends the consumption of about 3 ounces of fish at least two times a week or more. Fish oil supplements are also an alternative that can help you lower cholesterol.
Reduce cholesterol by eating a healthy diet and by including an exercise plan to your every day routine. Lowering cholesterol immediately can help conducting a healthy life in the future by preventing dangerous complications such as a heart attack or a stroke. Lots of people suffer from a heart attack every day and many of them die. Natural lowering cholesterol is suggested before trying cholesterol reducing medications because they can cause serious side effects.
Disclaimer: The information provided in this article is not a substitute for professional medical advice.
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The Great Cholesterol Lie
