Oct 19

Is A Heart Attack Knocking At Your Door

Your heart is one of the most important organs in the body, and the foods you take in effect how your heart operates. If you want a strong heart, it’s essential that your eating habits are healthy for you. Healthy foods for your heart can be found anywhere, choose foods that fit your personal taste and this will greatly help in your prevention of heart disease

Cholesterol is the most important thing when it comes to eating heart-healthy foods. Cholesterol can be both good and bad. Good cholesterols are called HDL, and their job in the body is to take excess bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. We actually don’t need the LDL cholesterol from the foods we eat. Our bodies make an abundance of LDL on its own. It is the LDL cholesterol that hurts our hearts, and not the HDL cholesterol, which actually helps our hearts be dropping the amount of LDL cholesterol in the body.

If your wondering what the LDL stands for it stands for low-density lipoproteins. LDL cholesterol has a very low density making it hard to flow thru the blood stream. The red blood cells easily release the LDL cholesterol and it sticks to the walls of your blood vessels, especially in the arteries leading to your heart. This is bad for a number of reasons.

First, when the LDL cholesterol builds up on your arteries, it reduces the amount of blood that can fit through at a time, since the artery has now become smaller from the build up. In order to push the same amount of blood through your body, your heart now has to pump faster and harder. In time your hearts strength begins to diminish. So lets look at the worst case scenario, the artery becomes so built up with LDL cholesterol that it potentially closes completely. When this occurs, your heart basically panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack.

Another thing that can bring on a heart attack, is if the build-up in your arteries breaks off and floats down the blood stream. Eventually when the smaller blood vessel is reached, as the broken build up (called plaque) gets stuck it prevents the blood from getting through, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. So you see why Its important that we understand the significance of cholesterol so that you can prevent heart disease and other problems in the body.

Heart attacks and strokes are the number one killers in Men and Women in the U.S. Its estimated that an alarming 140 million Americans are potential candidates for heart disease or one out of every two people. Since we can’t feel high levels of cholesterol most of us find out about it after it’s to late.

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The Great Cholesterol Lie

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