How to lower cholesterol naturally - Fish oil, omega 3 and that of cholesterol.
If your are wondering what to do with your high cholesterol. You can avoid and consume food that help to either increase or lower your cholesterol level respectively. Today we look at one of the natural remedy, fish oil, used to help with cholesterol problem.
There are basically 2 types of cholesterol - the “bad” kind that causes heart disease and the associated problems, the bad cholesterol is cleaned up by the so call good cholesterol. Research done on fish oil has suggested that taking fish oil as a supplement can help you improve the level of “good” cholesterol in your body and may even help you to lower the amount of bad cholesterol.
The other good news about fish oil is that it may help lower the amounts of triglyceride levels in your bloodstream, which is rather common with people with high cholesterol. Having high triglycerides is another sign that you are developing heart disease.
Studies on the effectiveness of fish oil in fighting high cholesterol problems is still going on.Researcher are focusing on omega 3 that is found in fish oil, to understand how it works on cholesterol, and related it to people who has fish as their staple diet that show sign of healthier cardio vascular health.
To understand the relationship, it is helpful to understand the difference between “good” and “bad” cholesterol. Why is bad cholesterol bad ? Because it is this type of cholesterol, LDL cholesterol, when oxidized tend to cling to the wall of arteries. If this happens, the arteries narrows and reduces the flow of blood, if this continues to developed into full blockage, then the ensuring result of an heart attack or stroke will happen. The good cholesterol does the job of bring the cholesterol back from the body to the liver for processing before excreting out of the body, the higher level of good cholesterol, the more efficient is the removal of cholesterol from the body. The good cholesterol is also known as HDL cholesterol.
The reason why fish oil is good for the body is because result has shown that it increases the good cholesterol in the body.As this result in lesser cholesterol in the body and the end benefit will be the lessen probability of having heart diseases and stroke.
Triglycerides are also look into in most cholesterol research.People with high level of LDL cholesterol are also found to have a high level of triglycerides, which is a type of fats. People suffering from heart disease also have high levels of triglycerides. Triglycerides seems to reduce with the proportional intake of fish oil.
Research is yet to pinpoint the actual way fish oil helps with high cholesterol level, but it is an accepted fact within the health care community that fish oils helps with cardiovascular health. Fish oils is full of omega 3, and FAD had announced that omega 3 is good for heart health.We should just consume fish oil even though there is no concrete proof of how it works on cholesterol, especially there is no apparent side effects. As it may be a while before any scientist can find an answer to these wonderful gift of nature.
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