What To Do About My Cholesterol Levels? Further Details Inside?
Here is my cholesterol status. Is this abnormal? What can be done? Any suggestions? Comments are appreciated!!
Age: 20
Gender: Male
Height: 5’7
Weight: 220 Pounds
Total Cholesterol: 228
HDL: 36
LDL: 129
Triglyceride Level: 315
Should I Take Zocor? Statin?
Not yet.
Start with regular exercise.
Cut out junk food.
Cut down on fried foods & red meat.
Unless you have other risks, that should do the trick.
July 29 2010 01:48 pm | cholesterol levels
July 29th, 2010 at 7:24 pm
Not yet.
Start with regular exercise.
Cut out junk food.
Cut down on fried foods & red meat.
Unless you have other risks, that should do the trick.
References :
July 29th, 2010 at 7:50 pm
Your triglycerides are the bigger concern. Get it down to <150. your HDL could be higher. LDL not so bad if you don’t smoke or have family history or high blood pressure.
References :