Why is cholesterol important for your health and the function of your body?
Why is cholesterol important for your health and the function of your body? Is cholesterol in your diet really that bad?
Cholesterol doesn’t make you fat or anything, but it contributes to heart disease in the future. If you have a high cholesterol, you have a high chance of heart disease. To prevent this, try eating mono-unsaturated fats, and poly-unsaturated fats. These are good fats that lower bad cholesterol, and increase your good cholesterol. Sources of mono and poly unsaturated fats are nuts – almonds, pecans, peanuts, and walnuts, and cooking oil, lol.
July 29 2010 01:48 pm | cholesterol
July 29th, 2010 at 7:12 pm
There’s good cholesterol and bad cholesterol, the bad cholesterol cause clogged arteries and has been linked with an increased chance of heart attack and stroke.
References :
July 29th, 2010 at 7:37 pm
Cholesterol doesn’t make you fat or anything, but it contributes to heart disease in the future. If you have a high cholesterol, you have a high chance of heart disease. To prevent this, try eating mono-unsaturated fats, and poly-unsaturated fats. These are good fats that lower bad cholesterol, and increase your good cholesterol. Sources of mono and poly unsaturated fats are nuts – almonds, pecans, peanuts, and walnuts, and cooking oil, lol.
References :
perfectphysique.webs.com
July 29th, 2010 at 8:18 pm
Cholesterol is used for energy and nutrient transport to and from the cells.
References :