Diet & Nutrition : How to Reduce Your Cholesterol

Reduce cholesterol by avoiding red meat, high-fat dairy and egg yolks, and eating whole grains that will lower cholesterol levels. Exercise 30 to 60 minutes a day to reduce cholesterol with help from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Duration : 0:2:58


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July 28 2010 06:00 pm | cholesterol diet

4 Responses to “Diet & Nutrition : How to Reduce Your Cholesterol”

  1. bdequinia Says:
    July 28th, 2010 at 6:00 pm

    If I feed her my …
    If I feed her my man meat, will that increase her cholesterol?

  2. aznfreakie Says:
    July 28th, 2010 at 6:00 pm

    bad advice..
    …
    bad advice..
    dietary sources of nonoxidized cholesterol won’t increase heart disease risk..

  3. DancingSpiderman Says:
    July 28th, 2010 at 6:00 pm

    I LVOE her.
    I LVOE her.

  4. supajive Says:
    July 28th, 2010 at 6:00 pm

    dont be so nervous …
    dont be so nervous baby, ill give u something to reduce your stress.

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