How can I go on a cholesterol diet?
My cholesterol has gone up recently and I’m trying to lower it. The problem is that I’m already skinny. I want to lower my cholesterol without getting skinnier. What should I do? I also have a very fast metabolism. Would that affect what kind of effect a diet would have on me? I’m a 14-year-old girl, so I’m probably gonna need a specific kind of diet plan for my age and gender.
Eat foods with soluble fibre, like oatmeat, fruits & veggies.
Avoid red meats & butter, with saturated fats, & trans-fats.
Get whole-grain bread & pasta, or brown rice for carbs.
May 01 2010 01:20 pm | cholesterol diet
May 1st, 2010 at 7:04 pm
Eat foods with soluble fibre, like oatmeat, fruits & veggies.
Avoid red meats & butter, with saturated fats, & trans-fats.
Get whole-grain bread & pasta, or brown rice for carbs.
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